To propose different ways of relaxation, breathing, massage to alleviate stress and anxiety.
Sophrology aims at reinforcing the balance between our emotions, our thoughts and behaviors.
It is a discipline that combines muscular relaxation, breathing and highlighting positive thoughts.
Frequently used, the body approach of “touch – massage – relaxation” and breathing exercises aim to reduce stress and anxiety.
The sophrologist attends the care units.

How to meet the sophrologist?
When hospitalised or during an outpatient visit
Contact the DISSPO 04 92 03 15 46